12/17/15

CrossFit 45 North – CrossFit

A1: Bench Press (3-3-3-3-3; start at 75% and build last set max rep)

A2: Single Leg Deadlift (12 reps x 2 sets each leg @21X1)

Use Kettlebell in opposite hand, keep unweighted leg straight
alternate legs, 2 sets per leg

B: Bench Press (max reps at 60% in 2 minutes)

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Mob:

Cobra

Cats & Cows

Pigeon