12/19/15- Christine

19
Dec

12/19/15- Christine

CrossFit 45 North – CrossFit

Metcon (Time)

All the Cardio

Break up however you want (and please share :)) to complete:

1000 m ski erg

100 cal air dyne

2000 m row

2000 m run

Mobility

Calves on wall

Couch stretch

Prayer