12/21/15

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 12 minutes of:

3 snatches

6 clean and jerks

9 chest-to-bar pull-ups

54 double-unders

Men: 135lbs

Women: 95lbs

Snatch (Find max snatch in 12 after WOD)

Post wod Mobility

Banded shoulder stretch

cobra