12/28/15

CrossFit 45 North – CrossFit

Metcon (Time)

1 Shoulder Complex

21 Pullups

1 Shoulder Complex

15 Pullups

1 Shoulder Complex

9 Pullups

1 Shoulder Complex

6 Pullups

Pick a weight you can do the complex unbroken

Time cap of 10 minutes. Rest 2 min then you have 6 min to find max clean and jerk

1 shoulder complex is 1 strict press, 3 push press and 5 push jerk/split jerk

Post wod Mobility

doorway stretch

prayer stretch