Christmas Eve – Jennie

CrossFit 45 North – CrossFit

Metcon (Time)

In teams of 2:

Row 300m

80 DU’s

Row 300m

80 Ab mat sit ups

Row 300m

80 Pull Ups

Row 300m

80 Wall Balls (20/14)

Row 300m

80 Burpees

Row 300m

80 KBS (55/35)

Row 300m

80 T2B

Row 300m

Partners share all work. Split up however you like. While one is rowing,the other rests. One partner works at a time.