12/5/15 – Greg

CrossFit 45 North – CrossFit

Metcon (Time)

4 Rounds

1 Lap Run

10 x Power Clean 155 / 115

15 x KB Swings 55 / 35

20 x Wall Ball 20 / 14

25 x Double Unders

Post wod Mobility

Forearm stretch

Wall Stretch

Sprinter Stretch