12/8/16

CrossFit 45 North – CrossFit

Weightlifting

Power Clean (5-5-5-5-5 building)

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

Hang Power Clean and Jerk

Toe to bar

3,6,9 and so on of each movement

135/95lbs

Post wod Mobility

forearms

cobra