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CrossFit 45 North – CrossFit

Triple Threat (No Measure)

face pull, rotate, y press w band
30 reps

Metcon (Time)

27 Cal Row

27 Burpees to a Target

21 Cal Row

21 Burpees to a Target

15 Cal Row

15 Burpees to a Target

9 Cal Row

9 Burpees to a Target

RX+: 5/3 Ring MU after each set of Burpees

Cash out: 30 Hip Extensions

Technique

Work on Bar MU or Toes to Bar

Post wod Mobility

Cobra

Doorway stretch