1/6/16

CrossFit 45 North – CrossFit

Clean (EMOM 8 min – 2 reps at 75% of Clean )

Front Squatz (Time)

5 Rounds:

15 reps unbroken

50 Double unders as soon as you rerack

– start at 40%

rest as needed between sets

Go up in weight each set if possible

RX+: weights at 40%, 50%, 60%, 70% and 75% unbroken

Post wod Mobility

cobra

floor herkie