2/11/19

11
Feb

2/11/19

CrossFit 45 North – CrossFit

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Weightlifting

Snatch + 2 OHS (Record heaviest complex.)

Snatch + 2 OHS

Metcon

Metcon (Time)

7 Rounds for time

7 Hang Squat Snatch 105/75

5 Bar facing burpees

3 Bar Muscle ups