7
Feb
2/7/19
CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
For Time
Row 1000m
50 Russian KB Swings 70/50
Row 500m
35 Russian KB Swings 70/50
Row 250
20 Russian KB Swings 70/50
Cash Out
Metcon (No Measure)
100 Banded Tricep Extensions
100 Banded Curls