Day

May 17, 2018

5/18/18

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Split reps equally 30 Arm Bars 20 Windmills 10 Turkish Get Ups Metcon (Weight) EMOM –...
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stars“I have been going to CrossFit 45 North for three years now! The programming is the best I have ever experienced, the coaches are encouraging and talented, and the facility is large with plenty of options for when and how to get your workout in! I’m so thankful to be a part of this community!”

-Jamie M.