CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following Pause Backsquat ( 2 sets x 6 reps at 70%)... Read More
ATHLETE SHOWCASE – OCTOBER 2018 Lee Brown Your Name: Lee Brown Your Sign: I would need to Google that… 😉 Favorite color(s): BLUE Favorite/Lucky number(s): 11 City and... Read More