2/10/16

CrossFit 45 North – CrossFit

A1: Bench Press (5-3-1-1-3-5)

Max Strict Pullups Between each set

Metcon (AMRAP – Reps)

12 min amrap- Get as far as you can adding 1 rep each round to each of the following movements

3 handstand push ups

5 lateral box jump overs

7 air squats

RX+

2/1 Ring Muscle Up

3 – 2 Inch Deficit HSPU

5 Lateral Box jump overs

7 air squats

Post wod Mobility

purse stretch

doorway stretch