2/11/16

CrossFit 45 North – CrossFit

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Hang Clean Thruster (6 Attempts )

Post wod Mobility

cobra

prayer stretch