2/13/17

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (4 sets x 3 reps @ 80%)

Back Squat (1 x map rep at 80%)

Metcon

Metcon (Time)

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, 20/14

Thrusters 75/55

RX+

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, 30/20

Thrusters 115/75

Time Cap: 12 minutes

Post wod Mobility

doorway stretch

couch stretch