The Warrior Way

CrossFit 45 North – CrossFit

Warm-up (No Measure)

KB weight should be light to moderate

200 ft KB Waiter Walk (R)

15 x KB Russian Swings

15 x KB SDLHP

15 x Goblet Squat

200 ft KB Waiter Walk (L)

General Stretching

Metcon (Time)

Partner WOD

1 – 20

Calorie Row/Bike

Box Jump Overs 24/20

Deadlift 135/95

– break-up work however you like

Rest 5 minutes, then…

4 Rounds

20 Calorie Row/Bike

100ft Partner Carry

100 x Double Unders (sub 200 singles)

100ft Partner Carry

-Break-up work however you like