2/21/17

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 6 reps at At tempo: 51X1 @65%)

Metcon

Lactic Ladder – Rowing (5 Rounds for calories)

5 rounds of

:10 on :50 off

:20 on :40 off

:30 on :30 off

:40 on :20 off

:50 on :10 off

No rest between rounds; go right back to the top

Score is calories per round

Post wod Mobility

cobra

pigeon