2/2/17

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon

Metcon (3 Rounds for time)

4 minutes to complete AMRepAP:

21-15-9

deadlift 185/135

bar facing burpees

4 minutes rest

4 minutes to complete AMRepAP:

15-12-9

Deadlift 225/155

Bar facing burpees

4 minutes rest

4 minutes to complete AMRepAP:

12-9-6

Deadlift 275/185

Bar Facing Burpees

Add 1 second per rep if did not finish

Post wod Mobility

cobra

doorway