2/22/17

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (4 sets x 3 reps @80%)

Front Squat (1 x map reps at 80%)

Front Rack Hold (20 seconds 3 sets x 1 rep @110%)

Front Squat rack hold

Metcon

Metcon (Time)

100 Alternating Dumbell Snatches 45/35 for time

At the top of every minute: 5 burpees + 5 Toes to Bar

RX+

At the top of every minute: 5 Toes to Bar + 2 Bar MU

first minute starts with snatches

Post wod Mobility

cobra

doorway stretch