2/23/16

CrossFit 45 North – CrossFit

Pause Bench Press (3 reps x 5 sets @13X1)

Metcon (AMRAP – Reps)

12 Minutes

3, 6, 9, 12 and so on

x Chest To bar Pullups (scale with Jumping Chest to Bar)

20 DU

x HSPU

RX+ – Double Unders must be unbroken

Double Unders do not count in the score

Post wod Mobility

stretch calves on the wall

prayer stretch