2/25/16

CrossFit 45 North – CrossFit

Midline (No Measure)

Tabata Med Ball Situps

Alternating with KB Swings

Metcon (Time)

ow 1000 meters

21-15-9

Burpees

Box Jumps

Run 800 meters

RX+ 30/24 Box jumps

5,4,3 MU after BJ

Post wod Mobility

pigeon on a box

childs pose