2/5/16

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (5-4-3-2-1)

start at 70%

Metcon

Metcon (AMRAP – Reps)

10 Minutes – get as far into:

Row 10 Calories

5 Thrusters -65lbs

Row 10 Calories

10 thrusters

Row 10 Calories

15 Thrusters

Row 10 Calories

20 Thrusters

and so on….

Cash out:

Then 8 minutes to find 2 RM Thruster

Weightlifting

Thruster (8 min to hit 2 RM)

Post wod Mobility

cobra

couch stretch