3/2/16

CrossFit 45 North – CrossFit

Back Squat (2-2-2-2-2)

Back Squat (Go to 50% of final weight and max reps in 1 minute)

Metcon (Time)

3 RFT

Row 500 Meters

6 Lunges or 6 alternating pistols

50 Double Unders

MU + 5 Ring Dip or 10 Ring Dips

Cash Out:

Max Pushups in 4 minutes

RX+ – max Muscle Ups in 4 min

RX+ = MU+5 Ring Dips

Post wod Mobility

Shoulder internal rotation stretch on floor

couch