3/24/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

Complete:

4 x 400 meters work:rest 1:1

After last run:

20 burpees for time

Complete:

2 x 800 meters work:rest 1:1/2

After last run:

20 burpees for time

Complete:

1200 meters

20 burpees for time

Post wod Mobility

Couch stretch

Cobra