3/28/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Russian Swings -150 reps 1.5/1 pood

Weightlifting

Metcon (Weight)

Emotm for 18 minutes

Alternating between

1. 2 power cleans

2. 3 Hang squat cleans

3. 2 jerks

Weight is 85% of your 1RM (of jerk)

Post wod Mobility

pigeon

prayer stretch