3/7/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 17 Minutes:

30 HSPU

30 Power Cleans 115/75

30 Wall Balls 20/14

30 1-ARM Dumbbell OH Squats 35/20lbs

RX+

15Ring MU

30 HSPU

30 Power Cleans 135/95

30 Wall Balls 30/20

30 1-ARM Dumbbell OH Squats 40/30 lbs

Weightlifting

Snatch (EMOM 8 Minutes build to heavy single)

Post wod Mobility

Cobra

Doorway stretch

Pigeon