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CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x 14 @ 65%; 1 x 12 @ 70%; 2 x 10 @ 75%)

Metcon

Metcon (Time)

For time

4 Rounds

15 Cal Row

12 Alternating Pistols

9 Deadlifts 275/185

Time Cap: 13 Minutes

Post wod Mobility

Cobra

Figure 4