3/9/16

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

12 minute AMRAP

3 Deadlifts 225/155

3 HSPU

increase 3 reps each round

Deadlift (3-2-1-1-2)

Once you hit a heavy single – try to only back off 5% and hit it for 2

Post wod Mobility

cobra

couch stretch