4/25/18

CrossFit 45 North – CrossFit

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Weightlifting

Power Clean (15 min to establish 1 HS)

BWB Cardio

EMOM for 10 min

10 Med ball Cleans EMOM

Metcon

Metcon (Time)

1 to 10 Power Clean at 75% of today’s heavy single

20 to 2 ring pushups

Time Cap: 10 minutes

RX+: Do 85% of todays HS

Cash out: 100 band pullaparts

Body Weight Burn

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

8 Med Ball Deadlift + Med Ball Power Clean

8 Incline Pushups