Box, Ball & Bar

13
Apr

Box, Ball & Bar

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

Chipper for Time

40 x Wall Ball 20/14

20 x CrossFit Situps

30 x Box Jump 24/20

20 x CrossFit Situps

20 x Push Press 95/65

20 x CrossFit Situps

20 x Power Snatch

20 x CrossFit Situps

20 x Push Press

20 x CrossFit Situps

30 x Box Jump

20 x CrossFit Situps

40 x Wall Ball