4/3/18

CrossFit 45 North – CrossFit

View Public Whiteboard

Warm-up

3 sets

A1. 10 Hip Thrusts -45 lb plate

A2. 10 Back Extensions

Metcon/BWB

Metcon (Time)

2 Rounds

800 m Run

20 Strict Pullups

30 Kipping Pullups

200 Foot Lunge