4/18/17

CrossFit 45 North – CrossFit

Warm-up

Warm UP

Split reps equally

30 Arm Bars

20 Windmills

10 Turkish Get Ups

Weightlifting

1 1/4 Front Squat (3 sets x 5 reps @ 70%)

Squat below parallel, stand back up to parallel, squat back down then stand all the way up

Front Squat (2 sets x 8 reps at70% )

Metcon

Metcon (AMRAP – Reps)

Tabata

Kb Floor Press – alternating Arms 55/35

Pullups – Alternating with Strict

KB SDHP 72/55

Chest To Bar Pullups

Cashout: 100 band pullaparts

Post wod Mobility

forearms

doorway