4/4/17

CrossFit 45 North – CrossFit

Weightlifting

Push Press (5-5-5-5-5)

Metcon

Metcon (Time)

800 m Row

30 SDLHP 95/65

30 Pullups – first 10 must be strict

600 Meter Row

20 SDLHP

20 Pullups – first 10 must be strict

400 m Row

10 Sumo DL High Pull

10 Pullups – must be strict

Time Cap 24 Minutes

Post wod Mobility

Doorway

psoas against the rig