45 North Barbell Club – Fri, Apr 28

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Clean and Jerk (6×2
Same weight, working consistency.)

Reset after each lift

Accessory Work

Clean Pull (5×2)

Front Squat (6×1)

Same weight each set

Russian Twists (3×20-30 Weighted)

Optional Strength Work