45 North Barbell Club – Fri, Apr 7

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Snatch High Pull + Snatch (8 sets at the same working weight)

Snatch High Pull + Snatch

Accessory Work

Sotts Press (3 sets 5 reps)

Use lightest weight necessary to perform lift!

Snatch Grip Push Press (3 sets 5-8 reps)

3×5 Snatch Grip Push Press

Optional Strength Work

1 1/4 Backsquat

Heavy!