CrossFit – Sat, Apr 8; Jennie

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Wod for Sadie of Turnagain CF (AMRAP – Rounds and Reps)

23 Min AMRAP

16 Shuttle Runs (25ft)

9 Bar Facing Burpees

3 Power Cleans (155/105)

RX+ (185/125)