45 North Barbell Club – Fri, Aug 18

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Power Clean (Every :90 for 15m
3 Power Cleans @ 70%)

Accessory Work

Push Press (3×8 @ 60-65%)

Front Squat (4×3 w/ 3 sec. tempo @ 70%)

Face Pulls (100 reps w/ orange or red band)

Using a band pull it towards your face

Banded Tricep Extension (100 reps w/ orange or red band)

Using a band and a PVC perform tricep extensions