CrossFit – Wed, Aug 16

CrossFit 45 North – CrossFit

Week5: Overhead Squat (1×1)

Going for a heavy single.

Metcon (5 Rounds for reps)

5 RDS; 2 mins on, 1 min off:

Buy In each RD: 60 DU’s

RND 1: Air Squats

RND 2: Burpees

RND 3: T2B

RND 4: Push Press (115/75)

RND 5: Deadlift (225/155)

45 North at Home (Checkmark)

2 Mins on, 1 Min off for 5 rds

But in each round w/60 jump rope

RND 1: Air squats

RND 2: Burpees

RND 3: Sit Ups

RND 4: DB Push press

RND 5: DB Deadlift