45 North Barbell Club – Fri, Sep 8

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Power Clean (E2MOM for 20m)

Power Clean + Front Squat + Jerk

Accessory Work

Deficit Deadlift (6×2 @ 75% from a 45lb plate)

Push Press (3×8 @ 70%)

Banded Tricep Extension (100 reps)

Using a band and a PVC perform tricep extensions