45 North Endurance!

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

5K Row

**Every 4 mins (starting at 0:00) stop and perform:

10 Deadlifts (155/105)

10 KBS (72/55)

Metcon (Time)

45 North at Home

5K Run

**Every 4 minutes, stop and perform 20 Flying lunges.

Flying lunge= Lunge without touching your knee to the ground.