45 North Endurance!

CrossFit 45 North – CrossFit

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Deadlift (1×5)

Spend 15-20 establshing a 5RM deadlift.

Metcon (4 Rounds for time)

Every 7 minutes for 28 minutes.

1k Row + 5RM Deadlift

Rest remainder of time.

Note weight in comments.

At home WOD is the same today.