5/17/18

CrossFit 45 North – CrossFit

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Weightlifting

Overhead Squat (8-4-2-8-4-2)

second wave higher than first

BWB Cardio

Ski Erg – 800 meters x 2

Andrea (AMRAP – Rounds and Reps)

15 min AMRAP

31 DU’s (3:1)

5 Thrusters (135/95)

31 DU’s

17 Deadlifts (135/95)

31 DU’s

5 OHS (135/95)

31 DU’s

17 K2E

*if the athlete lets go of the bar during weighted movements= 3 burpee over bar

Body Weight Burn

Metcon (AMRAP – Reps)

15 min AMRAP

31 DU’s (3:1)

5 Goblet Lunges 35/25

31 DU’s

17 KB Deadlifts

31 DU’s

5 GOblet Lunges 35/25

31 DU’s

17 K2E

*if the athlete lets go of the bar during weighted movements= 3 burpee