5/18/18

CrossFit 45 North – CrossFit

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Warm-up

Split reps equally

30 Arm Bars

20 Windmills

10 Turkish Get Ups

Metcon (Weight)

EMOM – 20 min

ODD: 5 Box Jumps (High)

Even: Clean and Jerk

Box Jump should be a high box jump. For example, if you do 20 inches easily go to 24

Your Clean and Jerk is building – how ever you wish record final weight. if you PR – click “add performance” to record new Clean and Jerk weight

Body Weight Burn

Metcon (AMRAP – Reps)

BWB

ODD: 5 HIgh Box Jumps

Even: 10 Ball Slams with Slam Balls 40/20