25
May
5/25/17
CrossFit 45 North – CrossFit
Warm-up
3 sets:
30 Second HS Hold
then work on Strict HSPU (eccentric to scale, on the box, kick ups). Whichever is picked accumulate 25 reps
if wall walks are chosen – do 8
Metcon
Metcon (AMRAP – Reps)
RX
EMOTM 14 mins
Odd: 10 Burpees
Even: max pullups in 40 seconds
RX+
EMOTM 14 mins
Odd: 10 Burpees
Even: Max ring MU in 40 secs
Post wod Mobility
cobra
doorway
