5/4/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 min amrap

200 m run

10 box jumps 24/20

10 push press 95/65

RX+

12 min amrap

200 m run

10 box jumps 30/24

10 push press 135/95

Weightlifting

Split Jerk (5 sets x 3 reps at 70 to 75% )

Post wod Mobility