5/3/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

3 sets

A1. 30 second handstand hold

A2. 30 second ring support hold

Metcon

Metcon (Calories)

30 min partner amrap

Row for max calories

Partner runs two laps then switch

Post wod Mobility

Figure four

Hamstrings on box