5/6/16

CrossFit 45 North – CrossFit

Weightlifting

Pin Bench (5 sets x 3 reps at 80% )

Metcon

Metcon (Time)

Mini Situp Murph

Run 800 Meters

50 GHDS

100 Pushups

50 Hip Extensions

200 Airsquats

Run 800 Meters

RX+ go straight through the movements in between the runs; RX can break up the movements between the run

Post wod Mobility

Couch stretch

Doorway stretch