6/14/18

CrossFit 45 North – CrossFit

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Weightlifting

1 1/4 Front Squat (3 x 5 @ 75%)

Front Squat (2 x 5 @ 80%)

BWB Cardio

BWB Cardio

Every 2 min

45 seconds on assault bike

repeat x 8

Metcon/BWB

Metcon (AMRAP – Reps)

In 17 minutes, repeat this as many times as possible. Score is total number of HSPU and Toes to Bar

50 Foot Lunge WIth Dumbbells at Side 50/35 (both hands)

45 seconds max HSPU

50 Foot Dumbbell Carry

45 Seconds Max Toes to Bar

rest 1 min