6/15/18

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon/BWB

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 min

5 Pullups

10 Push ups

15 Airsquats

1 lap run

RX+

AMRAP 30 min

5 Ring MU + Dip Combos

15 Airsquats

1 lap run

(Ring MU + Ring Dip = 1 rep)

Cash out: 100 band pull aparts